Having adequate and quality sleep is essential for one's productivity and health. Dr. Patel will teach you behavior modifications to improve your “sleep hygiene” as well as utilize sleep studies to determine your need for medications or tools like CPAP for treatment of sleep apnea.
Sleep Management Q & A
Why is Sleep So Important?
Sleep allows your body and mind to recharge, which is essential to daily life. Without sleep, your body and brain cannot function at its full capacity. It is also vital in growth and development of the body. The damage from sleep deficiency can also lead to chronic health problems.
What Strategies Does Dr. Patel Use to Help Those With Sleep Difficulties?
As Dr. Patel discussed in a recent blog article, there is a multifaceted approach to sleep. This can range from determining one’s chronotype to discussing sleep hygiene. Dr. Patel uses an individualized approached to help guide each patient to a better night’s sleep.
We offer a variety of treatments for your individualized needs. Click on a Service to Learn More: